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LIIFT4 Workout with Joel Freeman - Weightlifiting & HIIT Workout Program

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LIFT. HIIT. REST. REPEAT. Just 4 days a week.



Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.



Get the best of both worlds.

A total program in just 4 days a week? Here’s how you’ll do it.

LIIFT4™ is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts.



Fuel your results.

Great results come from great nutrition.

The eating plan feeds your body without deprivation and includes nutrient-dense Shakeology® as the catalyst for true change. Intense workouts need intense supplements, so we also recommend Beachbody Performance™ with clinically tested ingredients.



Grow stronger with rest.

Fits your life, so you can live your life.

With 3 strategically chosen recovery days a week, LIIFT4 gives you enough time to rest and come back strong. Use those rest …

Weather Channel Local Forecast May 1988 - Where Were You?

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Russ Taff Breathe Life Into Me Lyrics 1987 - Lyric Video and Dedication

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Officially Released Lyrics (But they are wrong):

In Your eyes I see the dawn and the sunrise of creation
So many dreams have come and gone, unfulfilled until today
Reach out and touch Your weary son
You know I need Your inspiration
This was once a barren land
Where endless winters froze the sea
Start the miracle growing inside
Feel Your heart beat in mine

Breathe life into me
C’mon breathe life into me
C’mon, touch me
Give me love I’ve never known
Breathe life into me
C’mon, touch me

Let my heart be Your home
Through the forest and the seas
You send the message of eternity
All nature’s secrets have their code
But Your love holds the key
In every place where the light never shines
Life is waiting for love to survive

Breathe life into me
C’mon breathe live into me
C’mon, change me
I’ve been waiting for so long
Breathe life into me
C’mon breathe life into me
C’mon, give me love

In a world where life goes on
The search is never easy
It’s a swim against the tide
And the chances are a bill…

Vaporwave Classic: Saint Pepsi Enjoy Yourself Sample of Michael Jackson Off the Wall 80's McDonalds

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Vaporwave Sample: 18 Carat Affair - 97 | Natalie Cole - I Wanna Be That Woman

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Is this the most BEAUTIFUL Ocean View and BEST Beach in the WORLD? - Lovers Point Pacific Grove CA

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Lovers Point Pacific Grove CA



Free Audiobooks and Trial Here: https://amzn.to/2T8udNO



Lovers Point Park is located at the foot of 17th Street, and is a landscaped community park of 4.4 acres. It is used for picnicking, fishing, swimming, water sports, and surfing. Lovers Point's amenities include a large lawn area, a beach volleyball court, a children's swimming pool, sandy beaches, rocky outcrops, a concrete pier structure, a restaurant, and a snack bar. It is popular for weddings, and is home of the annual Feast of Lanterns pageant and fireworks celebration.



According to local legend, this park was originally called "Lovers of Jesus Point," back in the era when Pacific Grove was a Methodist retreat camp. Since the late 1800s, the beach at Lovers Point in Pacific Grove has been a popular spot for boating and swimming, and over recent decades surfers have joined the mix. Lovers Point Park has above all become Pacific Grove's best-loved spot for picnics, plein ai…

Russ Taff - Down in the Lowlands Lyric Video and Dedication - Whiteheart - Bryan Duncan - Steve Camp

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Russ Taff - Down in the Lowlands Lyrics Video with Dedication



Free Audiobooks and Trial Here: https://amzn.to/2T8udNO



Down in the Lowlands - Russ Taff Lyrics



The water is up to my neck

And I'm sinking in the deep

There's no foothold to find anywhere

I'm very worn out from calling for help

My throat is hoarse and dry as bone

My eyes they fail me from looking for You

I'm looking for you

And I'm down in the lowlands where the water is deep

And if I cry, if I shout

Save me, save me

Down in the lowlands where the water is deep

And if I cry, if I shout

Save me, save me

Could this be it

Could I be drowning

Have I failed to be heard by the only One

Who can save me

(Save me, save me)

Show me your mercy and touch me again

Please lift me up above where I am

My eyes they fail me from looking for You

My eyes they fail me from looking for You

I'm looking for You

I'm down in the lowlands where the water is deep

Hear my cry, hear my shout

Save me, save me

Down in the lowl…