LIIFT4 Workout with Joel Freeman - Weightlifiting & HIIT Workout Program

LIFT. HIIT. REST. REPEAT. Just 4 days a week.

Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

Get the best of both worlds.

A total program in just 4 days a week? Here’s how you’ll do it.

LIIFT4™ is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts.

Fuel your results.

Great results come from great nutrition.

The eating plan feeds your body without deprivation and includes nutrient-dense Shakeology® as the catalyst for true change. Intense workouts need intense supplements, so we also recommend Beachbody Performance™ with clinically tested ingredients.

Grow stronger with rest.

Fits your life, so you can live your life.

With 3 strategically chosen recovery days a week, LIIFT4 gives you enough time to rest and come back strong. Use those rest days to pursue other activities you enjoy and still get an amazing transformation.